WHAT is too much PT??
I have William in PT again. I enjoy the new therapist, but, they expect too much. I have so many exercises to work on with William on a daily basis. I just cannot get it all done.
When I work the afternoon shift. I take William to the pool in the morning this is a 3 hour ordeal. 30 min to and from the YMCA. 1 hour in the water and 30-40 minutes to shower and dress. When we get home. William is exhausted and needs a rest. So he is down for 2 hours. Now it is lunch time. I try to take William out. This gets him to walk to the car and see people.
We get home and William does not want to exercise. I don't really either. Then I am off to work. So ...no extra PT exercises.
The exercises are:
1. Stand and sit.
2. Stand against a counter and lean on your elbows with the left leg in back and the right leg bent.
3. practice walking ...more.
4. Trunk rotation. knees to the left and right of the body.
5. Ham string stretch....sit on the couch and put the let up on the couch and push down on the knee.
6. Foot stretch. Put a belt or towel around the foot and pull back until taught...Achilles tendon stretch.
7. Do the bicycle pedal for 10-15 minutes.
8. Bridge up on the bed.
9. Hold the bridge and push the legs out on a big ball.
10. Push the legs together while lying on the bed. I need to push against the good leg and he has to push in against my hand with both legs.
11. Now push out with both legs. I hold the good leg in and he has to push in.
12. E-stem...on hand and leg...
13. Dyna splint on the left hand.
14. Stretch the hand and finger and wrist and arm. Range of motion exercises.
15, cognitive...computer and reading....
the lack of energy and endurance makes this list daunting. I just do a couple of them a day. One day...we may be able to do more.
I hope that somebody can use some of these exercise suggestions.
Ruth
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