Small voices in the head
Anyone ever have two competing small voices in the mind each trying to make it's point? Speaking of point I'll get to mine. During the recovery from my recent knee surgery, exercise was not possible. OK, now that the recovery from the surgery is done I decided it is time to start exercising again.
You would not believe the reasons the voice in my mind came up with to put it off. I started today expecting lots of strength loss because of the layoff of 2 months. Happily not much loss, but one voice tells me that means I was not working hard enough before the surgery. You guessed it, the other voice tells me not losing much strength tells me I really don't need to exercise anymore and I will be OK.
Which voice to listen to? Well I have opted to listen to the first voice and get back to exercising regularly again, and will soon add some more weight and work myself a bit harder.
Why am I doing this you ask? Simple. As I have written here before I believe in seasons in life. Lesley and I are in a good season at the moment. I want it to last as long as possible. Most of the future is not in my control. One thing that I have some control over is my conditioning level. The longer I am fit and able to do things, the longer our good season may last.
Lesley and I just completed a 2300 mile trip to Ohio and back in our motor home. We saw some Amish country thanks to some help from this forum (thanks wiremanranch). Met many new people, saw many new places and roads mostly in Ohio and Michigan that we had never been on before, and in general had a blast. We were reminded how fleeting life can be when we met two lovely couples, one married 40+ years and the other 55 years, and both women are fighting life threatening illness.
We met another couple just both retired. Our advice to them was that whatever is on their "bucket" list, they need to get on with doing it now.
I want to do this travel as long as I and Lesley are able. Exercising is the least I can do to help make it happen.
Time for some coffee.
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