This will be the conclusion of my thoughts on how to achieve the best health we can. The previous entry was to give you the context of how and why I got into the subject in the first place, thus all the personal stuff. This entry will hopefully provide some ideas and at least questions you may wish to ask your doctors in the future.
As I see it there are some roadblocks we all face on the road to good health. First is that doctors are not trained much and do not practice much prevent
I don’t blog often anymore, but the topic I plan for this and the next blog is so important I plan another entry in a short time. I have been talking mostly about our travels, and as I write this Lesley is in Rome and will be home in a few days.
But now to start what I think is a very important topic we do not deal with well. That topic is our nutritional health. For the past two years I have been studying whatever I could find on eating healthy and what benefits, if any, could be ga
Glad to see the board back online. So much has happened, where to start. Well lets see, Lesley went to Costa Rica Last July for two weeks and loved it. She also met her granddaughter Paris, in Paris France for a week. In Feb last year. We also did another river cruise on the Rhône river in France, then a week in Barcelona Spain with a overnight trip to Andorra, and then a flight to Munich Germany where we rented a car and toured the alps of Germany, Austria, Italy, and Switzerland. Then back to
Our son in New Zealand several years ago cut a CD with his band he was part of then and they called it “Fragile Times”. I think that makes a great title for this blog entry yes the times are uncertain to say the least. I try as longtime readers will recall to be upbeat and positive, but am finding it harder all the time. So much is out of our control that we used to never even think about because it just happened like it was supposed to. I fear those days are over and we all must get used to and
Well life has been busy here for sure. Lesley had a great time for two weeks in Iceland. She saw the volcano erupting there and many other things of interest. She has convinced me to go there in July. She wants to go back and see some areas she missed and I want to see it as well, so off we go. She went to Dollywood earlier this week with a lady friend of hers and that lady’s two twin grandchildren. After a swim upon arrival, the lady got a call and her father had passed away unexpectedly. So th
As I write this Lesley is traveling around Iceland in a rental car. She is on a two week adventure there alone and having a ball. She has fallen in love with the people and the unique countryside. I did not go because somebody had to take care of our 14 yr old dog Tippy. Just before Lesley left we unexpectedly had to put Tippy down. So I am actually alone now and we may go back to Iceland together at some point, she really wants me to see it. Being alone has given me a chance to catch up on many
Well spring is on the way, buildings going up near us. A neighbor has just finished a large out building to store his farm implements in. Also the vacant lot next to us is having a house built on it this year, construction to start soon. I hope they are prepared for the cost of building materials these days. Wow, have they gone up. Anyway life seems to be reawakening and so are Lesley and I. We both have been vaccinated now and are ready to start doing something, but hard to find a good place to
At this time of year I like t evaluate the past year and see what worked and what didn’t. I then try t look ahead and see what we should prepare for and what I want to accomplish in the next year. So here goes.
Obviously most of us would declare 2020 was a bad year not to be repeated. Since we all look at things through our own perspectives and our personal situation, we all probably have different thoughts about the past year. To start with I try to evaluate things that were within
Just a short entry today. As I mentioned some time back I am trying to learn to play the mountain dulcimer. I started practicing a year ago and have made a bit of progress. I am self taught so not perfect by any means, but thoroughly enjoying myself. I just finished two Christmas videos and I wanted to share them here. They can be easily seen by going to youtube.com and just typing in my name, George Gradek. There will be three videos show up. “Christmas medley 1”, “Christmas medley 2”, and “ode
Recently this blog has become mostly historical reporting on what we have been doing and what we hope to do in the future. This entry will be a bit different, musings and thoughts that just come along, so lets get on with it. Most of us have had lots of extra time as of late to just think about things, read books, catch up with old friends which is easy because you are sure they will be home, eat into the “honey do” list, etc, etc. well, I am no different so while I have been stroking my beard c
Sad to report that Lesley’s mum has passed away. We had felt she was at that point several years ago but she was a strong resilient lady. This time however she had a massive stroke and slumped over and never spoke or moved effectively again. After 5 days with no food or water since she could not swallow, she died peacefully and in no apparent pain. She did open her eyes one last time with her last breath.
we are of course sad. We are relieved she went without apparent physical suffer
We are waiting things out like the rest of the world these days. Lots of small news nothing dramatic to report. We got our grand daughter back home to New Zealand finally. She was trapped for a few weeks in Northern Ireland. She was visiting family and stayed a bit too long and then for awhile could not get back to NZ. We finally got her a ticket on Qatar Airlines and she is back home now, but still in a mandatory 2 week isolation. The entire country of NZ is in a lockdown until the end of April
The rv trip I had mentioned to Texas is now complete. All in all a good trip. Mum handled it well but it is likely her last trip in the motorhome. She had an increasingly Hard time moving about and her interest level seemed less than before. So Lesley and I have decided that we will just take shorter trips from now on and leave mum with a local caregiver she has become good friends with.
The trip was about 2500 miles altogether and we got to see some friends in Louisiana for a few d
Well my new hobby of playing a mountain dulcimer is moving along very well at the moment. I have been practicing for three weeks now and can play 4-5 songs poorly. Mainly I am having fun and it has rubbed off on Lesley. She has got her dulcimer out and is practicing with me. Playing together has really helped me as she has played off and on now for many years so I am learning from her. Last week She and I went to a day long workshop in the store where I bought mine. Much of it was over my head,
I am still recovering from the loss of my best male friend last month, but slowly getting some better. His widow has called for help a few times, but not much. That makes me feel like she is finding her own way thru the grief and that is a good thing. I am quite willing to help, but will only do so when asked.
On another note (pun intended), long time readers may remember a blog I wrote in 2014 about wishing I could play a musical instrument. The Essence of the blog was that I have a
We just attended the funeral of my best male friend of over 30 years. We went thru so much together, he was at bedside when my first wife passed, I was with him thru his divorce, present wife and I were married in his house by the preacher that preached my first wife’s funeral, both he and his now widow asked me to counsel with them before they were married, etc, etc. he and his now widow were happily married for over 20 years. He was too young, only 62.He and I could and did talk every month fo
Been awhile since I blogged. Things happen. We have been busy, but more on that later. The huge issue for us now is that a very, very good friend of mine of over 30 years has lung cancer. He has finished chemotherapy and radiation. There has been some improvement but not much. I have done a fair amount of research on the subject and did not find much encouragement. I just do not have any other words to say about it at the moment.
on a brighter note, we just celebrated mum,s 97th birt
Been awhile since I blogged so here goes. I did my trip in August to see my longtime friend in Texas. He is doing well, still has some reading deficit but getting better. No other issues at this time. We had a great visit, he took me to the Ft Worth stockyards and I rode a long horn bull! From there I went to see some other friends in Louisiana for a few days and saw the WWII museum in New Orleans. I drove the trip alone, just me and my Mazda Miata with the top down most of the time and my favor
We have completed our Alaska and Canada trip about a week ago. I have attached a few pics of the trip (I think). It was everything we had hoped for and more. We left Tennessee May 4th and got back in mid July. From TN we went to Iowa for some minor repairs to the motorhome at the factory and then on to the corn palace in Mitchell, SD. Neat place. Then on to Devils Tower, Wyoming. From there on to Banff. Alberta, Canada. Mum loved every minute of it she was like a machine gun firing out questions
Well after my pacemaker implant healed up and now works fine, I also had a heart ablation. The pacemaker keeps the low resting pulse good and the ablation keeps the high pulse steady without meds. So, we are now on the road again heading ultimately for Alaska. We left Tennessee the 4th of May and are now in central Montana for a few days. Lesley’s mum is handling the trip very well, the motorhome is performing great and all is good here now. A few days here in a town called White Sulphur Springs
Some of you know that Lesley’s 95 yr old mum has come from New Zealand to live with us in TN. The day after Christmas we got a most welcome surprise, her Green Card has been approved and she is now a permanent US resident.we are all ecstatic to say the least. Although we expected it to go thru, it was still in the back of our minds, what if.... but now, all is well on that front. Having her here is such a joy and blessing to us all.
this may change our travel plans with the motorhome
Lesley's mum now is settling in with us. She is accepting her new life here in TN, a big change from 94 years of living in New Zealand. We can detect some homesickness, but she knows that moving here was her only alternative other than a NZ nursing home. She is very bright, mentally amazingly sharp, no memory issues, and still able to get around with a cane and walker. A few naps during the day and she is refreshed and active all day. Amazing.
We just completed a month long trip in o
Lesley's mum is now here and settling into life in North East Tennessee. She handled the long flight from New Zealand to Los Angles very well. She and Lesley spent 5 days there resting and spending time with relatives. A 5 hour flight here and all is now going very well. The paperwork and medical exam are in the hands of the immigration lawyer and mum's health is good. She has a nanny nap once or twice a day and awakes bright and cheerful
What a joy it is to have her with us at this
Lesley is preparing to go back to New Zealand next week, April 3. She will be there three weeks. Then, surprise, surprise, she will be selling the house and bringing mum back to live with is permanently! Mum has initiated the conversation this time all by herself. She is now lonely and feels deserted. The two great grand daughters have both passed thru her house on short term stays in the past 8 months and both are busy living their lives. One is 20, the other 18. So, school, jobs, boys, etc are
Well the MRI is done and all is well. The spot on the liver is harmless according to the dr. Just a broken blood vessel. So all the travel plans have been reset and modified. We are now leaving the day after the Super Bowl. Lesley has reset her driving lesson and rebooked the campground for us. It is sooooo nice to have her helping to do such details without me having to do it all. She is now more computer literate than I am in some areas. The trip had to be shortened to three weeks because Lesl