kind of weak today
a good nites sleep last nite. seem however to be kind of weak this morning and perhaps also tired. giving up my evening coffee makes me seem that I am sleeping much better. have switched to decaff. this works as it also has the taste of coffee. was able finally to upload a picture of me. used small settings on camera and this worked. am not sure if changing this to another will give me the problems that I had before in uploading, but like life after stroke, its nice that's its working.