Rose:

congratulations, with stroke you realize rome wasn't built in a day. & slow & steady wins the race.

Asha

Well done Rose! I go walking every day! Slow and steady, I feel so good, out in the fresh air, love it!

Yvonne

Rose: Bruce did love his swimming. And yes, it was a slow go. The first day the therapist had him in the pool for 15 minutes and he slept all afternoon - LOL. After nine months, he was doing one hour.

You do have a good group and everyone accepting of everyone else. You are going to love this and will certainly reap the benefits. Debbie

Yes Debbie I was mega tired yesterday,.I felt great at first but slept like a baby last night!

Thanks all for words of encouragement x

I'm so glad you have found such a great group to swim with! I have often wondered about Bob doing this, but he always hated our swimming pool BEFORE his stroke! Only pool he after enjoyed was big fancy ones on vacation and it was 2000 degrees.

I think you have to be well motivated to swim! it does help cardio health and gets muscles moving without stress on the joints